In a world filled with alarming headlines, optimism is everything – and exercise will keep you hopeful., while a good diet will give you the fuel you need to deal with new daily challenges.

Exercise to Improve Your Mood

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Exercise promotes chemicals in the brain that improve your mood and help you maintain a consistently high level of quality care. Bonus: it’s fun. 

Why Your Diet Matters in a Crisis

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A once-in-a-lifetime pandemic brings unique challenges – here’s how what you eat makes a big difference. 

Feed Your Soul

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Healthcare workers are taking strain right now, but the more you look after your nutritional needs, the better you’ll be able to cope on your shifts.

The Benefits of Sleep

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Getting enough sleep is essential to perform optimally as a health worker at the frontline of the fight against COVID-19.