In a world filled with alarming headlines, optimism is everything – and exercise will keep you hopeful., while a good diet will give you the fuel you need to deal with new daily challenges.
Exercise to Improve Your Mood
Exercise promotes chemicals in the brain that improve your mood and help you maintain a consistently high level of quality care. Bonus: it’s fun.
Feed Your Soul
Healthcare workers are taking strain right now, but the more you look after your nutritional needs, the better you’ll be able to cope on your shifts.