• Help! Someone is choking

    Someone is choking and I am not sure what to do.

  • This Is How Seatbelts Save Lives

    Everyone in a vehicle is in danger if just one person doesn’t wear a seatbelt.

  • Stress and your Heart

    Stress causes your body to release hormones like adrenaline and cortisol, which can harm your heart over time.

  • Trauma: 8 Self-Care Tips

    Here's how to take care of yourself after experiencing a traumatic event.

  • Avoid Dog Bites

    Children between the ages of five and 14 are those most affected by dog bites.

  • Don’t panic in an emergency!

    Staying level-headed in a medical emergency is key.

  • How to Use 082 112

    How does the Vodacom 112 Emergency Service app help speech and hearing impaired patients?

  • Stay off your phone while driving

    South Africa has one of the highest road crash rates in the world. Approximately 25% of those crashes are caused by the use of mobile phones while driving.

  • AED Explained

    Having access to an AED during CPR and knowing how to use it could save someone's life.

  • Child Safety at Home

    We provide nine basic tips to keep your child safe at home.

  • Why you need to learn CPR

    What would you do if an adult or child wasn't breathing?