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The new school year can feel a little chaotic, but simple habits like organised mornings, lighter bags, and safer drop-offs go a long way in keeping your child safe, calm, and healthy.
Road safety starts with you
When schools reopen, the most common emergencies ER24 responds to are accidents on the way to and from school, says Malan Snyman, an Emergency Care Practitioner (ECP) at ER24 Pietermaritzburg. His advice is simple but powerful: “Be patient, set a better example, and think of others.”
He adds that you should always check school transport carefully – don’t assume it’s safe just because many people use it. “Make a point of checking it out in person,” he urges. “Don’t leave that responsibility to others.” A quick inspection of tyres, seatbelts, and the driver’s credentials can prevent tragedy later. “Speak up and report any irregularities to the relevant authorities.”
Lighten the load
A backpack that’s too heavy or worn incorrectly can lead to back and shoulder strain for growing children. Snyman recommends packing only what’s needed for that day and always placing heavier items at the bottom of the bag. “Straps should be snug so the bag doesn’t swing like a pendulum,” he says. Using both straps also helps distribute the weight evenly and prevents spine damage.
Common health risks
Summer heat brings its own set of risks. Snyman points to sunstroke and pink eye as common health issues early in the year. Remind your child to stay hydrated and use sunscreen when outdoors.
For lunch, he advises packing food safely to avoid food poisoning: “Place food in little cooler boxes with ice packs if possible. Send chilled food instead of room temperature leftovers. And ensure your child never buys sweets or biscuits from unknown vendors.”
Spotting stress before it escalates
Not all back-to-school dangers are physical. Stress and anxiety can show up as withdrawal, changes in appetite, or even skin breakouts. “School can be cruel sometimes,” Snyman says. “You need to watch for even small signs that your child might be bullied.” Talking with your child every day, calmly and without pressure, can help you notice these early warning signs.
First aid for schools
Every school should have trained first aiders, a sick room or office, and a well-stocked first aid kit. Snyman lists the essentials: “Bandages and gauze, antiseptic, plasters, [VW1] and ice bricks.” Most importantly, he says, schools should have a clear emergency algorithm – a step-by-step plan everyone knows how to follow.
He adds a reminder that could save a life: “Accidents happen all the time, and when a serious one occurs, professional help is needed fast. It’s better to call and not need us than need us and not be able to call.”