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Help! Someone is choking

Someone is choking and I am not sure what to do.
This Is How Seatbelts Save Lives

Everyone in a vehicle is in danger if just one person doesn’t wear a seatbelt.
Stress and your Heart

Stress causes your body to release hormones like adrenaline and cortisol, which can harm your heart over time.
Trauma: 8 Self-Care Tips

Here's how to take care of yourself after experiencing a traumatic event.
Avoid Dog Bites

Children between the ages of five and 14 are those most affected by dog bites.
Don’t panic in an emergency!

Staying level-headed in a medical emergency is key.
How to Use 082 112

How does the Vodacom 112 Emergency Service app help speech and hearing impaired patients?
Stay off your phone while driving

South Africa has one of the highest road crash rates in the world. Approximately 25% of those crashes are caused by the use of mobile phones while driving.
AED Explained

Having access to an AED during CPR and knowing how to use it could save someone's life.
Child Safety at Home

We provide nine basic tips to keep your child safe at home.