Awareness and First Aid
An inactive lifestyle can put pressure on the heart. This month of love, give yours the necessary break it deserves.
Long working hours coupled with no exercise can place significant strain on your heart, especially when combined with stress, poor diet, lack of movement, and insufficient sleep. Over time, these factors increase the risk of heart disease and cardiac emergencies.
Simple ways to support heart health
- Manage stress: Take short breaks, practise deep breathing, and avoid skipping rest periods where possible.
- Keep moving: Stand up, stretch, or walk every 30–60 minutes to improve circulation.
- Eat smart: Choose whole, nutritious foods and limit salty, sugary, and processed options.
- Prioritise sleep: Aim for quality rest to allow your heart and body time to recover.
Know the signs of a heart attack
Seek immediate medical help if you or someone else experiences:
- Chest pain or pressure
- Shortness of breath
- Pain in the arm, neck, jaw, or back
- Sudden dizziness, nausea, vomiting or cold sweats